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Hummus: A Healthy Option in Mediterranean Cuisine

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, and lemon juice. It's a healthy and delicious addition to any meal or snack, and it's easy to make at home. But did you know that authentic hummus from dry chickpeas is even more beneficial to your health than the canned version? In this blog post, we'll explore the health benefits of hummus, the importance of hummus in Mediterranean cuisine, why it should be consumed regularly, and why homemade hummus made to order is the way to go.


Hummus health benefits


Before you try to find the answer on Reddit, let's talk here about the health benefits of hummus. Is hummus good for health? Definitely. Chickpeas, the primary ingredient in hummus, are a great source of plant-based protein, fiber, and various vitamins and minerals. They have been shown to promote heart health, regulate blood sugar levels, and aid in digestion. Tahini, made from sesame seeds, is a good source of healthy fats, calcium, and antioxidants. Olive oil, another key ingredient in hummus, is rich in monounsaturated fats and has been linked to a reduced risk of heart disease. Consuming hummus regularly is a great way to improve your overall health.


Is hummus low calorie?

Hummus is a great alternative to less healthy dips like ranch or cheese, which are often high in saturated fat and calories. It can also be used as a sandwich spread or as a substitute for mayonnaise, which can help reduce your overall calorie intake. And because hummus carbs are low, and it is high in fiber and protein, it can help keep you feeling full and satisfied for longer periods of time, making it a great snack option.



Homemade Hummus from dried chickpeas vs canned

Finally, let's talk about the difference between homemade hummus made from soaked chickpeas and the canned version. While using canned chickpeas can be convenient, soaking dried chickpeas overnight and cooking them in a pot before blending them results in a creamier and more flavorful hummus. The warmth from the freshly cooked chickpeas also makes a difference, as it helps the hummus come together more smoothly. Plus, making hummus to order ensures that you're getting the freshest possible version of this tasty dip. What does hummus taste like? Like heaven some might say!


Order Hummus Online

Authentic hummus made from soaked chickpeas is a healthy and delicious addition to any diet. Whether you're using it as a dip or a spread, consuming hummus regularly can have a positive impact on your overall health. And if you're looking to take your hummus game to the next level, try making it at home with freshly cooked chickpeas for a warm and creamy version or order hummus online at Happea's Mediterranean Kitchen where the hummus is always made to order.

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