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How to Incorporate Plant Proteins to Your Mediterranean Diet

The Mediterranean diet is renowned for its health benefits, promoting heart health, longevity, and overall well-being. While traditionally centered around lean proteins like fish and poultry, there is room to incorporate plant-based protein sources into this diet without compromising its integrity. By embracing a variety of plant proteins, you can enhance the nutritional value of your Mediterranean meals while maintaining a healthy diet. In this blog, we will explore some simple ways to incorporate plant proteins into your Mediterranean diet.


What plants have protein?

There are several plant- based options that contribute to a balanced protein intake. Let’s learn more about legumes, whole grains, nuts, seeds, and more.


High-Protein Legumes


Legumes high in protein such as chickpeas, lentils, and beans are excellent sources of plant-based fiber and protein. Consider adding them to your Mediterranean dishes like salads, stews, and soups. Cook roasted chickpeas with olive oil and spices for a crunchy snack, or pureed into hummus for a tasty dip.




Plant protein plates


Whole Grain Protein

Incorporating to your Mediterranean diet several whole grains with protein like quinoa, bulgur, and farro not only provides a good amount of protein but also add texture and flavor to your meals. Use them as a base for salads or as a side dish alongside grilled vegetables and lean proteins.


High Protein Nuts and Seeds

Nuts and seeds high in protein, such as almonds, walnuts, chia seeds, and flaxseeds, offer healthy vegan fats, protein, and other essential nutrients. Sprinkle them on top of yogurt, add them to salads or use them as a base for homemade energy bars or granola.


How to increase your protein intake?


If you're looking for a convenient way to boost your protein intake, consider adding plant-based protein powders to smoothies, oatmeal, or even homemade energy balls. Look for powders derived from sources like peas, hemp, or brown rice.


Is plant protein good for you? Definitely. Incorporating plant proteins into your Mediterranean diet can be a wonderful way to enhance the nutritional value of your meals while emphasizing health and wellness. By embracing legumes, whole grains, nuts, seeds, and plant-based protein powders, you can create a balanced and delicious menu that caters to different dietary preferences. Remember, a healthy Mediterranean diet is not about restriction but rather embracing a wide array of nutritious and flavorful ingredients that nourish your body and support your overall well-being.


Looking for a Mediterranean Restaurant in Brickell?


If you're in Brickell and craving the vibrant flavors of the Mediterranean while also seeking protein-rich options, look no further than Happea's. Our exceptional restaurant offers a delectable Mediterranean menu with a focus on protein-packed dishes. We a wide range of options to satisfy your protein needs. Whether you're a meat lover, vegetarian, or vegan, Happea's ensures that you can enjoy the rich flavors of the Mediterranean meals in Brickell while meeting your protein requirements. With our emphasis on fresh ingredients and culinary expertise, we promise a delightful dining experience that combines the best of Mediterranean cuisine with a protein-conscious approach.

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